THAT THING CALLED STRESS

What is that thing called Stress? Stress is a state of mental tension and worry that is caused by problems, in your working environment, some family matters, among others. A chaotic home, a hectic and very demanding job, those bills that need to be paid and unhealthy living conditions can cause stress in our daily lives. Stress is something that causes strong feelings of anxiety and worry.

It has long been proven by many scientific researches that too much stress can be a health risk. A person experiencing such can suffer uneasiness, headache, insomnia, and ulcers. It can also increase the risk of hypertension and stroke, erectile dysfunction and can increase susceptibility to viral illnesses and infections.A feeling of depression and frustration is often a result of too much stress.

 

MINIMIZE STRESS

There are many simple things that you can do in order get your worried to a more manageable level.

Get enough sleep to really feel rested. You must have 7 to 9 hours of uninterrupted sleep every night. Eat a well-balanced meal. Eat foods that are rich in vitamins and minerals to get that proper nutrition. You must obtain the majority of the needed daily calories from whole grains, fresh vegetables, fruits, nuts, legumes,and lean meat. Check discount codes for big discounts. Consume the right amount of food and drinks in order to maintain a healthy body. Drink plenty of water everyday.

Keep your body moving. Exercise is very important in our daily lives. There are many benefits of exercise such as an increase in energy levels, maintenance of an ideal weight, improvement of mental function, less risk of many diseases including stroke and cancer.

Take deep breaths. Deep breathing promotes a state of calmness and relaxation.

Take time out of your busy schedule. Give yourself a “me” time. Travel more often and unwind. Shopping makes many person happy including you. Use your coupon codes and get big discounts.

 

WELCOME HUMOR IN YOUR LIFE

Laughter releases endorphins that has been linked to having a good mood and decrease levels of all stress-causing hormones. Laughter relaxes the whole body. It stimulates the internal organs, activate and relieve stress response and calm tension.Act and feel positively to reduce anxiety. Do not dwell on the negative and your frustrations..

Self-affirmation is self- improvement. Talk calmly to yourself and tell yourself why you are stressed out. Do not leave stress unchecked or wait until it makes you ill. Learn to recognize when you are stresses and take immediate steps to minimize such.

4 Responses to “ “THAT THING CALLED STRESS”

  1. Andrea says:

    This post is very helpful for me. I am glad to land on your page. Keep it up!

  2. Mark says:

    Hoping you’ll post more informative articles such as this one. You inspire many people!

  3. Blessy says:

    Life is just so frustrating sometimes and stress is everyday but I am so happy I got to read some of your post. It’s inspiring!

  4. Eddie says:

    Most stress come from the fact that people are not satisfied or contented of what they have. I think, it boils down to greed!

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